Aaahh discharge.  That lovely, snotty, mucuousy, stuff that we find mid cycle, and increases during pregnancy.  It's one of those m...

As we are getting into the warmer months, my mind has been on my beautiful clients who are due to give birth soon.  I know the discomfo...

Most people know that when it comes to giving birth vaginally, a woman’s cervix must go from 0 cm to 10 cm, before she can deliver he...

I have to admit, I really have no urge to watch any sports on tv. Baseball...eh.  Basketball...maybe.  Football...yuck.  Soccer or Golf...

12 Things Every Woman Thinks During Labor Written by: Cathy Smith 1.   I can't wait to meet this baby! Those first few contrac...

"Even if our birth story was never told to us, our bodies remember.  We know our family history.  Even if 'forgotten', w...

As a mother & doula, I have a strong belief that fear has the ability to interfere with or prevent labor.  Why? In labor, catecholamin...